Fitness, strength and recovery
As a recreational, amateur or competitive athlete, improving your performance, recovering more quickly and, above all, reducing muscle soreness is a natural aim. 
Muscle fibres tear during physical exertion.  They use the subsequent recovery time and nutrients consumed in order to rebuild and grow.  Failing to give yourself enough recovery time between training sessions so that your muscle fibres can hypertrophy, i.e. stretch and strengthen, will only result in more torn muscles, causing your muscles to atrophy and lose strength long-term. 
Our alternative health product  o1 world® - SPORT card can have a positive effect on muscle cell metabolism. An improved metabolism boosts the conversion of oxygen and nutrients, so that the energy balance is correct.

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